About

The YOUniversity

Well-being is a skill and all skills require practice! Fill your well of well-being!

Well-being is a skill that can be cultivated through consistent practice. Just as any skill, whether it be playing a musical instrument or learning a new language, well-being involves dedicated effort and time.

The concept of a "university" being derived from the Latin word "universus" aligns beautifully with the mission of Mindful Kindful YOUniversity (MK YOU). The YOUniversity offers a holistic approach to personal development, emphasizing the importance of understanding oneself fully, including essential self-care. MK YOU provides a platform for you to explore and nurture your entire being—mind, body, and spirit—on your journey through life. 

Navigating and flowing through life in healthy, balanced, and positive ways requires a holistic approach that integrates various practices and teachings. By combining science, psychology, nature, and ancient wisdom, you can build a foundation for strength, resilience, health, and happiness.

This holistic approach is crucial in helping you achieve balance and fulfillment in your life. By integrating these practices and principles into daily life, you can learn how to navigate life’s challenges more skillfully and transform your life into harmony with your true nature.

Mindful Kindful YOUniversity offers diverse and nourishing experiences to support your journey:

Sound Journeys: Experience the therapeutic effects of sound through guided sound journeys (also referred to as a sound “bath” or sound healing). There is no actual bath in water, but rather, participants are “bathed” in sound vibrations from instruments such as gongs, singing bowls, and chimes to create a soothing soundscape. This is a deeply immersive, meditative listening experience that intentionally uses sound vibrations to invite gentle, yet powerful, therapeutic, and restorative processes to promote harmony and balance within, relieving stress, and supporting the body’s natural ability to heal and come back into its natural, healthy vibrational state. Tune your body like an instrument to harmonize with all of life! Come rest and renourish yourself! It is widely recognized as a valuable and effective complement to conventional medical care. PUBLIC AND PRIVATE.

"Joyful Rhythms" Drum Circles: Discover the transformative power of rhythm and connection through creative play in our fun-focused, dynamic drumming circles! Join us as we create unforgettable memories filled with rhythm, laughter, and the joy of living life to the fullest! Our facilitated drum circles weave playful, guided activities and “games” with opportunities for free-form exploration. Immerse yourself in a journey of self-discovery and creative expression as you experience the vibrant energy of collective drumming. The plus side is, it’s oh-so-GOOD for you! PUBLIC AND PRIVATE.

Nature Retreats: Participate in our half-day or full-day retreats that immerse you in natural surroundings. These retreats offer a break from daily life and an opportunity to recharge. Experience simple, relaxing, and effective mindfulness-based stress reduction and essential self-care practices to restore balance in your body, mind, and heart. PUBLIC AND PRIVATE. 

Participating in these experiences promotes a wealth of therapeutic and holistic health benefits encompassing physical, cognitive, mental, emotional, and social dimensions of well-being, including relieving stress, enhancing mental clarity & creativity, boosting mood, and strengthening your immune system.

Consider how any of these services support you as an individual, your employees/team, and/or those whom you serve.

Join any of our scheduled events OR request/host a public or private event! Let's collaborate! 

Your guide, Dee DiGioia 

~ Founder of "Mindful Kindful YOUniversity", Sound Healing Practitioner, Drum Circle Facilitator, Mindfulness & Life Skills Guide for Well-being through Nature Connectedness

*Subscribe to our newsletter